A Simple Warm-up Helps

We all know the importance of warming up before exercising, and we all know that it’s something we’re supposed to do. This will consist of light stretching and ‘warming’ of the muscles; getting the blood to flow around the body, loosening joints and stretching the muscles and connective tissue.

• 2-3 minutes of jump rope or Run
• 50 jumping jacks
• 15 body weight squats
• 5 lunges (each leg)
• 10 forward leg swings (each leg)
• 10 side leg swings (each leg)
• 10 push ups
• 10 spiderman steps (each leg)

• 10 arm swings and trunk twists