"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Friday, November 22, 2013
Yoga + CrossFit = Results
Through Yoga, CrossFitters can grow stronger physically and mentally, ultimately leading to better performance. results, speedier recovery and safer movements. The benefits of doing both Yoga with CrossFit include: