- Flexibility
- Respiration & Breath Awareness
- Balance
- Body Awareness
- Mind Control
- Agility
- Injury Prevention
- Alignment
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- It's time to start stretching people!
LIFE IS GOOD!
Friday, November 22, 2013
Yoga + CrossFit = Results
Through Yoga, CrossFitters can grow stronger physically and mentally, ultimately leading to better performance. results, speedier recovery and safer movements. The benefits of doing both Yoga with CrossFit include:
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