Training

Thursday, Nov. 21st 2013
T-Town Yoga 1 hr
-Weighted Pull-up 3RM + 1RM in 12 min
45(3)-90(3)-115-140
-Triplet 2-4-6-8-6-4-2 reps for time: 15:22
Muscle-ups
Parallette HSPUs head touch ground
Fat Bar OHS @ 135
-"Double Double Under Annie"
100/50-80/40-60/30-40/20-20/10 reps for time: 7:25
DUs
Abmat sit-ups anchored
-Rack Jerks
135(10)-135(8)-185(5)-225(3)-275(2)-295

Friday, Nov. 22nd 2013
150 GHD sit-ups + roll out/mobility
-Swim WOD w/ Justin Allen = 750 yds
50 freestyle/ 50 breast stroke/ 50 kickboard/100 freestyle/ 100 breast stroke
100 freestyle/ 100 freestyle/ 50 kickboard/ 50 breast stroke/ 50 freestyle

-Yoga 1hr @ The Yoga Room