My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, September 21, 2013

T-Town Running Club

Run with others. To make sure you do a workout, there's nothing like the social pressure of knowing someone else (or a group) is waiting for you. Bonus: It's often more fun than running alone, especially if you're doing a long run, or speed work on the track.

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