Be Open Minded

I think the CrossFit and Yoga are the same in may ways. Being completely present, staying with your breath, being non-judgmental, being supportive, staying calm, clear, strong, and determined. The only real differences are the ego and competition. In yoga we try and release our ego and try not to compete with anyone. CrossFit builds the ego and creates competition. This is where I believe the two balance each other out the best. Yoga keeps you balanced and focused , CrossFit keeps you continually pushing your own limits, yoga teaches you to understand your boundaries, and both build confidence to do what you may have never dreamed to be possible.