Training

Working out with a friend who is at a similar fitness level can introduce some friendly competition that can help you push your limits. I've been doing some of my training with North Central Regional athlete Justin Allen.  Training partners can make or break you at times.




Thursday, May 2nd (5am)
Hang Power Clean 3-3-3-3-3 reps
185-205-225-245-255
AMRAP 15 min
Row 2000 meters
Burpees (with time remaining)

Friday, May 3rd (5am)
1 Power Clean + Back Squat 3-3-3-3-3 reps
185-205-225-255-265
For Time: (no rack) 10-20/ 8-40/ 6-60/ 4-80/ 2-100 reps
Back Squat @ 225lb
Double Unders

Friday afternoon Justin and I did multiple WODs, Kb work and some pace work. We spent around 2 hours on our training. I really can't disclose his training because it's not my programming.

Saturday, May 4th (7am)
Ride 10 miles on the bike in the rain with Shaun Williams
OHS 2 reps @ 195, then 10 reps @ 135 x 3 rounds
Snatch Ladder up & down EMOM
Then 1 min max reps on 3 movements x 2 rounds w/ 1 min REST