"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Sunday, February 10, 2013
REST DAY
Some exercisers fear they may lose results by taking rest days; however, off days can provide greater benefits than an actual workout can. Taking days off from training allows you to train harder during your next workout.
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