"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, January 19, 2013
Training in the sand
If you perform your vertical jump training on the sand you will quickly notice how tired your legs get. This is because they have to recruit so many more muscle fibers in order to jump.
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