Be Child Like

Think of how a Child treats a day of play. Again they will probably not even think about exercise, going to “workout” like us adults do. A child will head to school, meet-up with friends and have fun in their break time’s sometimes this may mean just running round looking for stuff, other times it maybe a game of some kind. They will also know how to say “I’m tired” and take it easy that day. There is no scheduled exercise and they don’t care about missing a session as there will always be another opportunity….
Again there is no sign of forcing themselves to do something they don’t want to do or don’t “feel” like doing. They exercise because it is fun, some adults keep this mindset but too many others get caught up in the notion of a strict schedule of weight routines and cardio, freaking out if they miss a days training.