For some reason the last 4 years I've been using the false grip with a strict muscle-up. This was the only way I was taught. Fast forward 4 years and now I start out with a regular grip and a kip on the muscle-up. When I got tired on an AMRAP wod the other day I went back to my old strict pull-ups and was able to push through the workout. I love both styles and they work in different situations. The regular grip is all about getting the rings to the waist. What do you prefer? Which way were you taught?
Stay Strong!
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