My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Tuesday, December 4, 2012

Yesterday
"Cindy"
AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Squats

28 rounds rx'd (PR)

Today
CFHQ WOD
5 rounds for time:
50 Double Unders
10 Push Jerks @ 185lb from the ground

12:48 rx'd

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