You can’t settle into a routine and expect to make progress. If you’re trying to be a tougher runner, then a couple of times a month you need to practice running a little longer or faster than you’re used to. These workouts should be at random—put your running shoes on one day and decide you’re going to take it to the limit. The same logic applies to the weight room and life in general. “Just as progression is an important part of training, applying any challenging stimulus to your life will give you a greater ability to handle stress of all kinds.” It teaches you problem-solving skills and critical thinking, both of which can help you tough out any number of situations.
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