When it comes to getting stronger at the Olympic lifts, partial lifts are the way to go. Partial lifts allow you to overload the lifts without increasing the impact on your body. Rather than finish in the racked position, you'll finish with arms extended down and in full hip extension. These lifts can be done with up to 110% of your rep-max for whatever rep scheme you're doing. So if your 3-rep max is 200 pounds in the snatch, then you can use up to 220 pounds for a 3-rep snatch pull.
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