Avacdos
Many people avoid Avocados when trying to eat healthy due to their high fat content. This is very unfortunate as they are packed with nourishing fats and anti-oxidants.
It is packed with Mono-Unsaturated fat which:
- Speeds up your metabolism
- Gives you a feeling of fullness
- Nourishes the Skin and Joints
- Soothes the gut and digestive system
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