"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Thursday, July 26, 2012
Are you running your 1st HALF-Marathon?
Don't worry about your time. Just try to keep your body comfortable throughout, and try not to get caught up in the fact that it's a race, or you may end up starting too fast and really hurting for the duration.
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