Saturday, July 14th
9am OLY lifting class with coach Mike
10am WOD
21-15-9 reps of:
Snatch (95/65)
Toes to Bar (strict, no kip)
5:05
Sunday, July 15th
Run 7 miles @ Turkey with Kiah
Monday, July 16th
WOD: "Nate"
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings (70/55)
17 rounds + 2 HSPU
Run 1.5 miles to Yoga 9min
Power Flow & Deep Stretch Yoga 1hr 15min
Run 1.5 miles home from Yoga 9.5min
No comments:
Post a Comment