All competitive athletes should have at least one annual 6-8 week period in which very little training is done, and should avoid the temptation to carry out too many high-intensity workouts during the training year.
TRUE OR FALSE
If you believe in the 80/20 rule then this could apply very easily. Almost every sport has an off season. Do you?
Hi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David