My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, May 25, 2012

Event Summary: North Central Men's Workout #4

For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

http://games.crossfit.com/video/event-summary-north-central-mens-workout-4

No comments:

Post a Comment