My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, May 23, 2012

Event Summary: North Central Men's Workout #2

For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)

http://games.crossfit.com/video/event-summary-north-central-mens-workout-2

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