Strength: 3x5sets of heavy hang power cleans + 1 rope climb
WOD: "Double-Crossing Annie with Frog's Legs" 50-40-30-20 and 10 rep rounds of:
Double-unders
Crossovers
Frog Sit-ups (no anchor)
5:30pm with my friend Denver(Jenks CF)
Strength: 5 x 1 Hang Clean + 1 Squat Clean + 1 Push Jerk @ 75%; Rest 1 min between sets
WOD: 3 rounds of 75 Double Unders, 20 Pistols, and 10 Push Jerks (135#)
Cool Down: 50 Pull-ups & 100lb dumbbell snatches
No comments:
Post a Comment