Read Full Story Here:
Coming in 1st place is CrossFit Games veteran Brandon Pastorek. He held 1st place in all but Week 1 of the Open. Pastorek’s plan for training for Regionals is simple. “Just eat right and train hard,” he says. “No more pizza until after Regionals.”
Following only 13 points behind Pastorek is Justin Allen. He finished 5th place at the 2011 North Central Regional, and will have some extra motivation this year. Allen plans to add “more multiple workout days. Also, I am having Rudy Nielson of Outlaw CrossFit to help with my programming for the upcoming weeks.”
Not all of the big names excelled in the Open. The 2011 Open winner in the North Central, Jon Alexander, 2011 Games Athlete Armand McCormick, and five-year CrossFit competition veteran Breck Berry, all finished outside the top 25. Whether or not this was by design, they will all still have a chance to compete at Regionals.
No comments:
Post a Comment