"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Sunday, March 4, 2012
The L-SIT
Position yourself between the parallel bars. Then lift yourself onto the bars, keeping your legs straight and toes pointed. Your arms should be straight. Don’t round your back or round your shoulders. Focus on keeping good posture.
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