Here is an email that I received the other day about a video I made last week. I receive 2-3 emails a week asking questions about different stretches and training. My whole goal here is to help people stretch more and maybe realize it's a lifestyle. People need to balance their exercise with stretching. Keep the emails coming because I love answering them.
Hey man - I am just some random dude in Canada that bodybuilds and I gotta tell you that the lower body warm up you posted on youtube is awesome. I have been doing it everyday just for regular mobility and has been really working well for me. There is nothing I have not seen before, but you were able to put it all together in a nice logical sequence. I noticed that it still does not have many views and that kills me, if everyone did this before working out it would make a huge difference. Anyways, thank you very much for the effort of putting it on youtube it has really helped me out. If you ever do an upper body warm up that would be pretty cool.
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