"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Thursday, February 16, 2012
A Simple Downward-Facing Dog
Down dog helps to strengthen the deep abdominal muscles, which support low back posture. The action of the hip joint flexing and folding in the front brings the abdominals in close toward the spine, strengthening them.
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