50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
16:01
New PR by 4 minutes. I finally figured out how to kip K2E a few months ago. Everything was almost unbroken and I kept breaks very short. The burpees seemed easy after WOD 12.1
Chris Spealler 13:49
No comments:
Post a Comment