My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, February 3, 2012

CrossFit Open 2012


The CrossFit Open took over the lives of affiliates and members for six weeks last year. It's almost here again on Feb 22nd 2012. It will be five weeks of having set times or days to perform Open Wods. At the global level, the competition wasn’t solely focused on the individual level. Instead, the focus was on how an individual’s numbers could not only help him/her advance, but also help the affiliate produce a team to compete at the Regionals.

No comments:

Post a Comment