"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Friday, February 3, 2012
CrossFit Open 2012
The CrossFit Open took over the lives of affiliates and members for six weeks last year. It's almost here again on Feb 22nd 2012. It will be five weeks of having set times or days to perform Open Wods. At the global level, the competition wasn’t solely focused on the individual level. Instead, the focus was on how an individual’s numbers could not only help him/her advance, but also help the affiliate produce a team to compete at the Regionals.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment