"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Monday, February 13, 2012
5 mile Run @ Turkey
Kiah and I ran in the cold yesterday morning. The reason I think that most people avoid excercising in the cold is that, they get cold. People usually get cold because they are not wearing the proper clothing to stay warm.
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