"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Sunday, February 19, 2012
5 Mile Run @ Turkey with Kiah
Trails have hills as nature intended them, steep as hell. Having to run up a few 20% grades will give you a great hill workout and give you lungs of a steam engine.
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