Just a reminder to record your (weights, times, work performed) in your workout journal. I can not emphasize enough how important it is to track your progress. If you track then you will know when to increase the amount of weight, if your overtraining, if your program and diet is good or not, or most importantly if your gaining muscle or losing weight. Runners long their long runs and track workouts. The more specific you can be in your log books, the better. I even write down every Yoga class and the type of stretching we did in that class. Depending on the objective of the strength component, having knowledge of your prior lifts will enable you to warm-up more efficiently and benefit more in your strength sets.
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