1/25/12 Training

Morning Workout:

Skill/Strength: 15 minutes of unbroken double-under max.
79-122-65-102-73-161

WOD:

21-15-9 reps for time of: 7:02
Double Russian Kettlebell Swings (55's/35's)
PVC Lunges (right leg)
PVC Lunges (left leg)

Keep body upright on lunges and try to straighten out the trailing leg. Do not touch back knee to floor. Power back into standing position using your posterior muscles.

Evening Workout:

Row 1k 3:39

Deadlift 225(5)- 225(5)- 315(3)- 315(3)- 315(3)- 315(3)- 315(3)- 315(3)- 315(3)