For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Check out this Tabata music you can download from iTunes
No excuse of when and where to workout! Just listen and go with the music! Awesome!
No comments:
Post a Comment