This exercise is very demanding on your shoulders and core. Sit on the ground or an exercise mat in an upright position with your legs out straight in front of you and good posture. Place your hands flat on the parallettes to your side and push yourself up off the ground. Then tuck your knees in and shoot the legs straight back and up. If it is too challenging to keep your legs straight at first, start with bent knees until you get stronger.
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