POSE Tips

1. Learn the Pose: relax, soft knees, weight on the ball of your foot- this will also help you with balance.

2. Pulling: once you get this movement, you will just think about pulling your foot UP under the hip- remember when you drill, exaggerate the pull, pull your foot all the way up under the hip. Then when you run, you only have to pull the foot up enough to break contact with the ground.

3. Falling: Use a wall or a friend and start really close and then move further away as you get more comfortable.