•Anusara: Playful. Expect to laugh and go upside down.
•Ashtanga: Athletic and vigorous.
•Bikrams: Consistent poses in a very heated studio.
•Hatha: Foundation for many yoga styles. Great for beginners.
•Hot: Make sure to bring a towel -- or two!
•Iyengar: With a focus on structure, usually uses blocks, straps for support.
•Kundalini: Focused on meditation and breathing.
•Power/Flow/Vinyasa: An athletic and physically challenging style.
•Pre- and Post-Natal: Gentle Hatha yoga is ideal for pregnant women to help lower stress.
•Yin: A slow class that will take you deeper than you've ever gone
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