"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Friday, February 11, 2011
Rope Whipping
I'm sporting some welts on the arm from the jump rope whipping me when getting the rope caught on my feet. Severe sting when it happens. Incentive to not mess up on double unders next time.
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