There was lots of ice on the Riverside trail. When I run with proper form(POSE) ice isn't a problem. Keeping a high turnover and landing under my center of gravity seems to keep me from slipping and losing balance.
Kiah post 5 mile run
LIFE IS GOOD!
Sunday, February 13, 2011
Poker Run 5 miles
The Poker Run was fun and the pace felt great. I got a playing card at every mile. My hand was a 4, 6, Queen, 6, and Queen= 2 pairs! I had to leave right a way so I don't know what I have won yet.
There was lots of ice on the Riverside trail. When I run with proper form(POSE) ice isn't a problem. Keeping a high turnover and landing under my center of gravity seems to keep me from slipping and losing balance.
Kiah post 5 mile run
There was lots of ice on the Riverside trail. When I run with proper form(POSE) ice isn't a problem. Keeping a high turnover and landing under my center of gravity seems to keep me from slipping and losing balance.
Kiah post 5 mile run
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