"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Tuesday, December 14, 2010
Having fun with whats around me
I found these atlas stones where I was staying on vacation and had fun throwing these things over my shoulders. I ordered some casts to make these things from Rouge fitness. It adds a new element to training.
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