"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Tuesday, November 23, 2010
A simple breath
Breathing exercises (pranayama), has to do with controlling and directing vital energy (prana) through balanced breathing. Balanced breathing boosts up levels of prana in your body. This automatically results in good health.
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