"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Tuesday, November 9, 2010
The Air Squat
If there is an exercise that could help with movements the human body goes through day in and day out, it’s the air squat. Whether lifting something heavy, standing up from a chair, or even simply walking, elements of the squat are apparent.
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