"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Monday, October 4, 2010
Stay Motivated to Exercise
1) Define your goal. 2) Fix an image in your head. 3) Put yourself first. 4) Get gear you need. 5) Reward yourself. 6) Make it an event. 7) Check excuses at the door. 8) Have fun with it.
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