Progress in the numbers#

I've been training this guy for almost 5 months now. He has come a long way in such a short time. Anyone can measure progress by timing a workout.

Examples:
On July 12th he did the following workout:
21-15-9 reps for time: 7:25
Back Squat 45lb
KB Swings 35lb
Box Jumps 20"

On October 25th he did the following workout:
21-15-9 reps for time: 5:49
Back Squat 65lb
KB Swings 35lb
Box Jumps 20"
with 20lbs more and better form this time around!

He also rowed 500 meters in 1:47