"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Wednesday, October 20, 2010
"Grace" & 400 meter records
30 Clean & Jerks for time @ 135lbs: 2:25 PR (previous time 2:36)
Then I did the track work at Rogers 2 person team relay 10 x 400m Everything felt great and after the workout we did a 400m race. My time was 1:02 (400m) PR (previous time 1:04)
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