My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Wednesday, October 20, 2010

"Grace" & 400 meter records



30 Clean & Jerks for time @ 135lbs:
2:25 PR (previous time 2:36)


Then I did the track work at Rogers 2 person team relay 10 x 400m
Everything felt great and after the workout we did a 400m race.
My time was 1:02 (400m) PR (previous time 1:04)

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