Eat the following:
•Lean Meats
•Eggs
•Vegetables
•Nuts, walnuts, Brazil nuts, macadamia, almond.
•Low Glycemic Fruits (eg. Berries- strawberries, blueberries, raspberries etc.)
Do NOT eat the following:
•Processed Foods- including bread, pasta, noodles, anything in a can
•Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas
•Potatoes
•Dairy products
•Sugar
•Salt
•Fruit juice
•Sodas
Meal Portion and Timing:
•Balanced Meal: double Protein, 1/2 Carb and 3X the Fat
•Eat a balanced meal within an hour of waking up and every 3-4 hours after that without allowing 6 or more hours pass without eating.
•Remember Breakfast really is the MOST important meal of the day… do NOT skip it.
Hi Chad,
ReplyDeleteIn regards to this post, I understand the idea behind decreasing the carbs and increasing the fat, but what is the reasoning behind doubling the protein? So if I am a 4 blocker, that would mean that I would instead eat 8 blocks of protein for a meal, is that correct?
Thanks
Greg
Hey Greg,
ReplyDeleteGreat question. What I mean is if you are a 4 blocker just cut carbs down to 2 blocks. I do this for myself and it's what works for me. All my carbs come from mostly vegetables.
Oh ok got it Chad, that makes sense, thanks.
ReplyDeleteGreg