Wednesday, September 8, 2010
Try this out for a few months
Eat the following:
•Nuts, walnuts, Brazil nuts, macadamia, almond.
•Low Glycemic Fruits (eg. Berries- strawberries, blueberries, raspberries etc.)
Do NOT eat the following:
•Processed Foods- including bread, pasta, noodles, anything in a can
•Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas
Meal Portion and Timing:
•Balanced Meal: double Protein, 1/2 Carb and 3X the Fat
•Eat a balanced meal within an hour of waking up and every 3-4 hours after that without allowing 6 or more hours pass without eating.
•Remember Breakfast really is the MOST important meal of the day… do NOT skip it.