My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Monday, September 13, 2010

Coconut Blueberry Muffins

Ingredients:

•3 cage free eggs
•¼ cup + 2 tbsp. coconut flour
•2 tbsp. unsweetened coconut milk
•2 tbsp. honey
•2 tbsp. coconut oil
•½ cup frozen blueberries
•¼ tsp. vanilla
•¼ tsp. salt
•¼ tsp. baking powder

Makes 6 Muffins
Directions:

1. Preheat oven to 400F.

2. Combine the eggs, coconut oil, coconut milk, honey, salt and vanilla in a bowl and whisk them all together to make sure it is thoroughly mixed.

3. Sift the coconut flour and baking powder into the mixture. Make sure there are no lumps.

4. Carefully fold in the blueberries, and pour into the greased muffin tin.

5. Bake for 15-18 minutes. Enjoy.

There you have it. I hope you enjoy it.

Enjoy!

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