Dirty 30

Yesterday we did this WOD at the gym again. I wasn't able to do the mud run this year.

"Dirty Thirty"
For time:
30 Calories on the Rower
30 Barbell Thrusters (45/33)
30 Pullups
30 Box Jumps (20"/16")
30 Double Unders
30 Kettlebells Swings (55/35)
30 Situps
30 Wallballs (20/14)
30 Burpees
300m Farmers Walk (40's/25's)

This year As Rx'd 18:16
Last year As Rx'd 20:34