"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Saturday, June 5, 2010
When is the last time you took a full week off? By a full week, I mean seven full days of NO training or anything even remotely related to working out. If it's been more than 6 months, or you can't remember the last time, then guess what... it's time! It's only during your time off that your body gets a chance to rest, recuperate, repair, and rejuvenate so that it's ready for the next time you go into battle.