"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, June 8, 2010
Regular yoga practice will improve core strength, which is essential to sports performance and injury preventions. A variety of yoga poses such as plank, chaturanga, and chair pose increase strength overall, including core strength. It adds a new form of resistance training to one's typical workouts.