Do you feel like fit people know a secret that they aren't telling anyone? Do you wonder "What am I missing?" There's no secrets or magical drinks that are going to equate to an elite level of fitness. It takes constantly varied, functional movements, executed at high intensity to increase your work capacity across broad time and modal domains. You must have solid eating habits where your meals are made up of lean meats, veggies, nuts and seeds, some fruit, little starch, and no sugar. (PALEO) These foods must be eaten at levels which support muscle gains, but not fat. Does this sound familiar? Have you heard this over and over again? Then you are in on my secret.
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