Friday, May 21, 2010
At Next Generation CrossFit we teach:
• Fundamental movements that everyone should be able to perform.
• Advanced movements that everyone should be practicing.
• Intensity and efficiency and why they are essential to any training program.
• How to turn potentially challenging situations into winning achievements.
• How to be even more confident in any endeavor you pursue
If interested in the on-ramp classes @ Next Generation please email.