My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, May 29, 2010

Event #1 Results @ South Central Regionals

I hit a new PR of 195lbs, 205lbs didn't quite make it. I'm happy with the results.



Check results here
Individual event 1 - Snatch/OHS
10 Bars will be set up for men and women – 20 total per heat.
Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225
Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135

At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

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